It’s Monday…again. Yay? The start of the new work week is my favorite time to look back at the previous week and see how training/recovery went. As a side note, I think it’s almost time for me to drop the “injury recovery” from my vocabulary. I’m feeling awesome and have very little soreness before, during and after my runs.
Monday: 3.1 miles, 9:58 pace
Tuesday: Walked on the treadmill at various inclines
Wednesday: 3.10 miles, 9:37 pace
Thursday: No gym, no run rest day. Ran errands with the family.
Friday: 3.11 miles, 9:38 pace
Saturday: Walked on the treadmill, 5% incline
Sunday: 5.96 miles, 10:24 pace – progress intervals: 5 min warm up, 15 min run, 2 min walk, 17 min run, 2 min walk, 19 min run, 2 min walk.
And I may have gotten a little sunburned but it was totally worth it!