Week 3 Turkey Trot Training Recap & an Interesting Problem…

Monday, Monday, here again. This Monday I’m actually glad to be back a work.  My weekend of running and just hanging around the house was enough for me to look forward to getting back to work.  It was just one of those weekends that was really boring.  Other than run, I didn’t do much besides chores and watch TV, 2 things I don’t really enjoy all that much.

Saturday’s long run was really great.  I got up at 6am and was out the door early only to discover that it had rained over night and the temps had dropped a lot.  Mid-50’s make me really happy.  Plus those mile times are starting to come down, always a bonus.

09-27-14 Long Run

Weekly Recap:

Monday: 4.51 miles in 42:59, 9:32 average pace (Treadmill)

Tuesday:  3.25 miles in 30:00, 9:14 average pace (Treadmill)

Wednesday:  4.01 miles in 38:06, 9:30 average pace (Treadmill)

Thursday: 2.01 miles in 20:25, 10:10 average pace (Outside)

Friday: 4.01 miles in 37:41, 9:24 average pace (Treadmill)

Saturday: 7.00 miles in 1:14:25, 10:38 average pace (Outside)

Sunday: 4.01 miles in 41:54, 10:27 average pace (Outside)

Total miles run: 28.8 in 4:45:30

So on to that “interesting problem.”  I’ve been having terrible heart burn while I’m running.  It’s so bad that the back of my throat is just miserable and I can’t run without taking 2 Tums before hand.  Thankfully the Tums seem to handle the problem but it’s really annoying if I forget to take them.

tums

Friday was so bad that I kept having to take sips of water while I was running to keep the acid from my mouth.  I might be over exadurating it, but boy was it bad.  That burning sensation is just awful.  It doesn’t seem to matter if I eat something or not before I run.  I’ve had this occasionally in the past but this has been going on for at least the last week to 2 weeks.

Anyone deal with terrible heartburn while running?  How do you handle it?

How were your runs last week?  Anyone see anything fun/cool while running?

 

Friday Five…

It’s Friday again which means that it’s time to link up  with Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What and Mar at Mar on the Run.  If you haven’t checked out these girls blogs yet, you totally should.  They are all fun, witty girls with some pretty interesting things to say.

Friday 5 - Fall Activities

This weeks theme is Five Favorite Fall Activities.  Here’s my top 5 in no particular order:

1.  Fall Running.  There is something so special to me about fall running.  The cool air on my face, the crunch of the fallen leaves under my feet, the wonderfully distracting Halloween decorations, the sound of people cheering on their favorite football team while I’m the only one out running.  It’s like having the world a little bit to myself on those morning runs.

Fall Running

2.  Pie, baking pie, eating pie.  Fall is pie weather to me.  I don’t normally eat pie during other times of the year but pie is the smell and taste of cozy to me.  And it always means family to me.

Apple_pie

3.  Coffee.  I love drinking coffee all year round and I’d hate to imagine a life without it but when that cool weather hits, I love to get bundled up and sit on my porch, drink my coffee and watch the world go by.

Fall Front Porch

4.  Annual Fall camping trip.  Every year Hubby and I gather up our friends and head out to camp.  We have a favorite campground on a lake that at about mid-October we have all to ourselves.  It’s the last trip of the year and usually the best.

Annual Camping Trip

5.  In the fall, the Sand Hill Cranes migrate through our area.  I love going down to the preserve to watch them.  They are such beautiful creatures.  I just heard my first ones while on break at work on Wednesday.  I searched for them and searched for them until I finally saw them flying very high, headed in the direction of the preserve.

Sand Hill Crane

Fall is my favorite time of year.  But between all the fun activities and the training I’m doing, this year I’m going to have to work hard to make sure it doesn’t pass me by and become winter while I’m not looking.

What are your favorite fall activities?

Do you have any weird obsessions with season waterfowl?

Do you like pie?  What’s your favorite?

Up and At’em…

Normally, I don’t run on Thursday.  It’s my day to catch up on chores or take a nap after work instead of going to the gym.  But due to Sunday’s unscheduled rest day, I decided to at least try to drag myself out of bed at the ungodly hour of 4am to get a run in.  While I didn’t make it at 4am I did make it out of bed at 4:10, so win for me.

I didn’t want to press my luck with running too many miles on a day I don’t normally run, so I decided a quick 2 miles was good enough.

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I figured this was a good opportunity to run outside since “it’s not hot”.  It was 64 this morning.  After running for the last two months in the gym with a fan blowing on me, 64 felt incredibly hot.  I’m pretty sure that I sweated gallons.

I really wanted to try to push myself for this run.  I wanted to try to bring down the mile times to a more reasonable 10 min/mile.  Never judge a run by the first mile and this run was no exception to that rule.  I came in a 10:26/mile.  Still a huge improvement over my last run per mile.  But still not where I’d like to see that time.  Mile 2 finished at 9:56/mile.  Super happy with that.

Before I got injured running the Capital City Classic 10 Mile back at the end of April, I was running consistently (more or less) around the 9:40 mark.

Garcia Bend - Last Training Run
Splits from Last Training Run

My last training run before the Classic was along the levies by the Sacramento River in an area known as The Pocket in Sacramento.  I was on track to be the fastest I’ve ever been (excludes middle school P.E.) and I really want to get back there.  My goal race pace for a half marathon is 10 min/mile or better.  At this point it’s going to take some doing to get back to this pace, but I’m willing to put in the time and effort to do it.

Do you have a goal race pace that you’d like to achieve?

Weekly Recap…

time-flies

This week is flying by.  Normally I like to post my training recap on Monday for the prior week but it’s been such a busy week that I haven’t gotten to it.  So it’s recap Wednesday…

Monday:  4.01 Miles in 38:29 for a 9:36 pace (Treadmill)

Tuesday:  2.01 Miles in 19:36 for a 9:45 pace (Treadmill)

Wednesday:  4.01 Miles in 38:58 for a 9:43 pace (Treadmill)

Thursday:  Rest day – No gym, met the in-laws for dinner and then to Fleet Feet Sacramento for the Movement Lynchpin seminar

Friday:  4.00 Miles in 38:52 for a 9:43 pace (Treadmill)

Saturday:  6.00 Miles in 1:05:37 for a 10:56 pace (Outside)

Sunday:  Full rest, no run, no gym.  Wasn’t feeling very well and needed a down day.

 

My outdoor long run is a slog.  I need to get off the mill and get more time outdoors.  But it’s so convenient to go to the gym after work and it’s so hard to get up at 4am to run in the morning.  I was going to do it this morning but since I didn’t fall asleep until 11:45 last night, getting up at 4 just wasn’t going to happen.  But at some point, I’m going to have to suck it up and just do it.  My gym membership is up on the 17th of next month anyway…

How’s your training going?

Any advice for transition from the treadmill to outside?

It’s Official…

Davis Turkey Trot - It's Official

It’s official, I signed up and paid my money and I’m in for the 2014 Davis Turkey Trot.  I’m running the Half (of course) and I’m feeling pretty nervous/excited about it.  My training plan is in place and I think it’s solid.  As long as I keep working at it I think my groin is going to be just fine.

Davis Turkey Trot Course

The course looks pretty interesting and part of it is run along the same paths as the Lucky Run that I did earlier this year.  I admit, there is comfort in knowing what lies ahead but most of this course will be unknown to me as Davis isn’t an area I run unless I’m participating in a race.

DTT-Half-Mar-Elevation-Chart-2012

I’m really looking forward to getting more long runs under my belt again.  I’ve missed them.  2 hours of no phone, no social media, no tv was so wonderful.  I love the solitude of it all.  My long run this week will only be 6 miles but it’s an hour all to myself.  I don’t have to worry about bills or what to cook for dinner, it’s all about me.  And I can’t wait.

Friday Five: My Five Favorite Things

Every Friday Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What and Mar at Mar on the Run host a weekly link up, Friday Five.  This weeks theme is My Five Favorite ___________.

This week has been really tough with lots of things happening every day and I intended to write this post yesterday but I ended up in a meeting that lasted from 8:30am to 12:45pm and by the time I got lunch and dealt with a few things that wouldn’t wait, it was time for me to go meet the in-laws for dinner and then off to a seminar at my local Fleet Feet.  I didn’t get home until 8:45 and I was wiped out.

So here it is, My Five Favorite Things…

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1. My squats app on my phone.  Love this thing.  Granted I’m only doing about 26 squats per day but I’m always forgetting and with the app, it reminds me to do the squats.

1395

2.  Free seminars at my local Fleet Feet.  Lasts nights was Movement lynchpin by Dr. Lau.  He talked about how pain in one area of the body is often caused by something else, usually an area that’s supposed to be moving but isn’t and how the body compensates for that.

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3.  The gym.  Since my groin pull, I’ve been spending a lot of time in the gym on the treadmill.  I used to own one but got rid of it when I discovered how much I loved running outside but with my injury, being able to run on the mill saved me a lot of pain and got me back on the road to recovery much, much faster than I would have if I’d tried to continue running outside.

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4.  My Fitbit.  Stalk me here.  I love how much this little thing helps me stay active during the day.  My job is very stationary.  Not much movement here.  I work at a computer all day and if I didn’t have this little thing, I would never move.  It’s a great thing.  Now if only it could remind me to sit up straight.

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5.  Lara Bars, especially the lemon bar.  So yum and so not full of nasty things like preservatives and added sugar.  Love them so much right now.

I could have made this list so much longer and gone on for days because this list didn’t include coffee, running, jeans, fall weather, spending time with family…a million options.  Sometimes five is just the tip of the iceberg.

 

What are your five favorite things?

The weekend is almost here, just a few more hours.  What do you have planned?  Any long runs?

Hit the Road, Jack…

After deciding that I would attempt a road run for a possible half marathon in November, I hit the road for a run bright and early on Saturday morning…well, not bright since it was 5:45 in the morning and the sun wasn’t even up yet.

Sunrise 09-13-2014

I did two laps around my neighborhood before I decided to venture out where there were less lights.  The plan was just to run and see how it felt.  I was seriously worried about being in pain but other than some pain in one of my glutes, I felt good.  It was hot out and as I always do with heat, I struggled.  But I managed to complete a full 5 miles without walking, even if they were slow miles.  But long runs are supposed to be slow so it wasn’t too horriable…or at least that’s what I’m telling myself.

09/13/2014 - 5 miles

11:09 average pace.  It felt so slow since I’ve been running 9:30 or less on the treadmill.  Treadmill running is so much easier than running outside.  But the good news is that I know it doesn’t hurt so this week I’ll be able to pick up the pace.

Fall?  Maybe?

Now I just have to find a balance between running on the road and hitting the gym.  It’s not something I’ve ever had to do before since I haven’t had a gym membership in more than 10 years.

So with what is now Week 1 of Half Marathon Training in the books, here’s the recap:

Monday:  (Treadmill) 3.5 miles, 9:25 pace for 32:59

Tuesday: (Treadmill)  Walk, various inclines for 62 minutes

Wednesday:  (Treadmill) 3.5 miles, 9:27 pace for 33:06

Thursday:  Rest Day

Friday: (Treadmill) 3.5 Miles, 9:17 pace for 32:29

Saturday:  (Road) 5.00 miles, 11:09 pace for 55:48

Sunday:  (Treadmill) 3.12 miles, 9:37 pace for 29:59

Friday Five Link Up…

It’s Friday Five Link Up with Cynthia at You Signed Up for What, Courtney at Eat Pray Run DC and Mar at Mar on the Run.  This weeks Friday 5 is Blogs that you love.  I’m a huge reader of running blogs.  I love to know what others are doing and they are often a good source of information on the latest products and fun running tips.

Here’s 5 of my favorite running blogs in no particular order:

  1. Let’s go Running and Running will be Awesome
  2. Run Away with Me
  3. Skinny Chick Blog
  4. The Blonder Side of Life
  5. The Girl Who Ran Everywhere

All of these ladies pretty much tell it like it is.  They talk about their training, their injuries and their lives in general.  The things I love about blogs so much is the fact that these are real people, from different walks of life and different areas of the country.  It’s not a cookie cutter article written for a magazine.

Who are your favorite running bloggers?

 

The Best Laid Plans and All That…

Remeber Running Outside?

You know how they say that while you’re making plans, God is laughing? Or at least something like that?  Originally I had planned to run a 8 mile race (Rock the 80’s) in less than two weeks as part of my training plan for my next half marathon (Folsom Blues Breakout in October).  But with the groin pull all that (and as an added bonus my half I was supposed to run in May) went out the window.  Sorry paid fees, you’re gone.  Sorry 10 mile easy runs, you’re gone too.  Sorry endurance and outside runs, bye-bye.

It’s been 4 months since I got hurt at my last race, which was still an awesome race and I’d totally do it again but this time without the injury.  I’m feeling amazing but my confidence has been shaken.  I use a lot of negatives and past tense when I talk about my running.  I used to run half marathons, I used to run outside.  I remember running 10 miles like it was no big deal.  Negatives, negatives, negatives.

But lately, the last week or so, I’ve been turning my thoughts forward.  I’m feeling amazing but I still haven’t run outside so that leaves a lot of doubts about what I can and can’t do.  The half I’d planned to run next month is not going to happen.  That’s a fact.  I just don’t have enough time to train the way I like to.  And I’m not willing to push it and get hurt more/again.

So now I’m turning my thoughts to November, specifically the 2014 Davis Turkey Trot (1/2 Marathon).  It’s far enough out that I could start with my long run this Saturday with only 4 miles.  Now here’s where my confidence is rocky.  I’d need to run outside, on the road, like a real person does when training.  It means stepping away from the treadmill where I know I can run 99.5% pain-free and putting myself out there.

The last time I ran outside was 8 weeks after my injury and I was in so much pain that I could barely make a mile and then it was a 13 minutes or so pace.  I’ll be honest with you and myself…I’m scared.  I’m scared it will hurt.  I’m scared I won’t be able to do it.  I’m scared I’ll have to walk.  I’m scared people will see me.  I’m scared.  I have a nice safe gym membership until the middle of October and by then it’ll be dark.  Dark is like a blanket.  No one will see me fail and I can fail in private.

Fail in private?  Really?  Wow, I’m defeating myself already.  I’m basically saying that I can’t do it.  That’s terrible.  I’ve never been that kind of girl.  I’ve always been the type that when you say, “Girls don’t do…,”  I do whatever it is that girls don’t do!  And never tell me not do something or say that I can’t because I will.  And let’s face it.  I’m going to have to face running outside, in public, on the ground at some point.  My gym membership is going to end and then it’s face the music.  So I think I’m going to tackle this one straight on.  Saturday will be an outside run.  I will have to get up early so I can run before it get’s hot but it’ll be worth it.

Pro’s and Con’s list for running outside:

  • Pro:  It’s outside
  • Con:  It’s outside!
  • Pro:  Wind in my face
  • Con:  People will see me!
  • Pro:  Interesting scenery
  • Con:  Might be painful
  • Pro:  If it hurts, I can go back to the gym
  • Pro:  It’s not boring
  • Pro:  Checking out new neighborhoods
  • Pro:  The sun on my face
  • Pro:  Crunchy leaves
  • Pro:  The park
  • Pro:  Trails
  • Pro:  Weather of all kinds, except wind
  • Con:  Wind

I think the pros out weigh the cons.  This Saturday is do or die.  Outside run at 6am!  Be there…or be inside at the gym…

Monday Weekly Recap…

It’s Monday…again.  Yay?  The start of the new work week is my favorite time to look back at the previous week and see how training/recovery went.  As a side note, I think it’s almost time for me to drop the “injury recovery” from my vocabulary.  I’m feeling awesome and have very little soreness before, during and after my runs.

Recap:

Monday:  3.1 miles, 9:58 pace

Tuesday:  Walked on the treadmill at various inclines

Wednesday:  3.10 miles, 9:37 pace

Thursday:  No gym, no run rest day.  Ran errands with the family.

Friday:  3.11 miles, 9:38 pace

Saturday:  Walked on the treadmill, 5% incline

Sunday:  5.96 miles, 10:24 pace – progress intervals:  5 min warm up, 15 min run, 2 min walk, 17 min run, 2 min walk, 19 min run, 2 min walk.

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Sunday’s run may have ended like this:09-07-14

And I may have gotten a little sunburned but it was totally worth it!